![]() ![]() Although romaine lettuce has a slight nutritional advantage over iceberg lettuce, both are healthy vegetables. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab. Iceberg lettuce is a type of crisphead lettuce, and romaine lettuce is its own category. Romaine lettuce is perhaps the second most recognizable and ubiquitous of all lettuces types, second only to Iceberg. The information on this page has been compiled from the research presented in the videos listed. ![]() Even federal recommendations for the minimum number of servings of fruits and vegetables do not count a serving of iceberg lettuce toward the total. Iceberg lettuce is one of the least nutritious vegetables among all plant-based foods. It’s difficult to remove pesticidal residue from conventional lettuce and other plant foods a 10% salt solution may work better. Fat-free dressing may not be the best choice for salad, since some fat is needed to absorb the nutrients in these greens the best choices are nut or seed-based dressings. Iceberg lettuce also supplies lecithin, which promotes healthy skin, as well as. Red leaf lettuce has more antioxidants than green leaf lettuce.Īt the salad bar, the most nutrient-packed choice may be spinach, radicchio, or, in a pinch, romaine. 1/6 medium head has only 15 calories and is an excellent source of vitamin K. Does it Like iceberg lettuce, romaine is low in calories, according to Lettuce Info. It is lengthier and greener than iceberg lettuce but far more nutritious. Lettuce is low in antioxidants, but even iceberg lettuce beats out most animal products. Since romaine is darker than iceberg, our rule of thumb tells us it should contain more nutrients. Referred to as Cos lettuce by the British, romaine lettuce is quite a popular variety. Oak leaf and butter leaf lettuce make the top-ten list of vegetables high in nitrates, which may boost athletic performance and protect against heart disease. Topic summary contributed by volunteer(s): Linda ![]()
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